{"product_id":"learn-with-jefferson-movement-muscle-mindset","title":"Uzoma Foundations: Movement, Muscle \u0026 Mindset","description":"\u003cp\u003eThis is a complete\u003cstrong\u003e 6-week transformation program\u003c\/strong\u003e built for results — whether you’re training from home with dumbbells or hitting the gym.\u003c\/p\u003e\n\u003cp\u003eWhat’s Inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull 6-week training plan (gym + dumbbell-only versions)\u003c\/li\u003e\n\u003cli\u003eStructured workouts: Full body, 5-day splits, hybrid options\u003c\/li\u003e\n\u003cli\u003eVideo lessons: Mindset, nutrition, tracking, supplements, recovery\u003c\/li\u003e\n\u003cli\u003eNutrition tools: How to weigh food, track macros, grocery lists\u003c\/li\u003e\n\u003cli\u003ePrintable PDFs: Progress tracker, planner, calendar, meal log\u003c\/li\u003e\n\u003cli\u003eSupplement breakdown: Creatine, caffeine, BCAAs, pink salt\u003c\/li\u003e\n\u003cli\u003eBonus recovery guide: Stretching, DOMS, injury prevention\u003c\/li\u003e\n\u003cli\u003eGym etiquette + time-saving strategies\u003c\/li\u003e\n\u003cli\u003eMotivation systems: Affirmations, vision board, reset rituals\u003c\/li\u003e\n\u003cli\u003eLifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho This Is For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want structure, not random YouTube workouts\u003c\/li\u003e\n\u003cli\u003eYou train at home, in the gym, or both\u003c\/li\u003e\n\u003cli\u003eYou’ve tried to stay consistent before, but fell off\u003c\/li\u003e\n\u003cli\u003eYou’re ready to build your physique with purpose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVisible physical changes\u003c\/li\u003e\n\u003cli\u003eDaily structure you can stick to\u003c\/li\u003e\n\u003cli\u003eA proven plan to follow\u003c\/li\u003e\n\u003cli\u003eA new mindset and level of discipline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart your transformation now.\u003c\/p\u003e\n\u003cp\u003eDue to the digital nature of this program and immediate access to all materials, no refunds will be issued after purchase.\u003c\/p\u003e\n\u003cp\u003eHowever, I stand fully behind the value of this program. I’m committed to working with you until you get the results you came for. If you’re putting in the effort and following the process, you will succeed.\u003c\/p\u003e","brand":"Jefferson Uzoma","offers":[{"title":"Digital Program","offer_id":43314526748766,"sku":"JU-FOUNDATIONS-097","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/1726\/8574\/files\/E529C2F6-68C8-403D-9DCB-779DED45C393_Original_292387d9-6b04-4723-a5a1-a2fc023d2041.png?v=1789600717","url":"https:\/\/jeffersonuzoma.com\/products\/learn-with-jefferson-movement-muscle-mindset","provider":"Jefferson Uzoma","version":"1.0","type":"link"}